Introduction
Have you ever wondered why, even after setting positive intentions or repeating affirmations, you still feel stuck? The reason often lies deeper than the conscious mind. Our subconscious carries limiting beliefs—patterns and thoughts formed from childhood experiences, societal conditioning, or emotional trauma. These beliefs quietly influence our decisions, behaviors, and even our happiness.
Access Bars, a gentle hands-on energy healing technique, offers a powerful way to release these limitations. By helping clear energetic blockages in the brain, it opens up space for greater clarity, peace, and possibility.
Let’s explore how Access Bars works and how it helps dissolve those deep-rooted beliefs that hold you back.
What Are Limiting Beliefs and Why Do They Hold You Back?
Limiting beliefs are unconscious thoughts or assumptions that restrict your potential. They might sound like:
- “I’m not good enough.”
- “Money is hard to earn.”
- “I can’t trust people.”
- “Success isn’t for me.”
These beliefs often form in early life and remain buried in the subconscious mind. They create energetic patterns that shape our emotions, choices, and relationships. No matter how much we try to “think positive,” these hidden programs can continue to run the show—until we address them at their energetic source.
That’s where Access Bars comes in.
What Is Access Bars?
Access Bars is an energy healing process developed by Gary Douglas, the founder of Access Consciousness. It involves lightly touching 32 specific points on the head, called “Bars.” Each point corresponds to different aspects of life—such as healing, creativity, relationships, money, and awareness.
During a session, a practitioner gently touches these points, helping to release electromagnetic charges stored in the brain. These charges are associated with thoughts, feelings, and beliefs that have kept you stuck.
Think of it like decluttering your mind’s hard drive. Old, unnecessary files—your limiting beliefs—are deleted, creating more space for new possibilities and ease.
How Access Bars Clears Limiting Beliefs
The subconscious mind stores every memory, emotion, and belief you’ve ever experienced. Some of these are empowering; others are restrictive. Access Bars helps to “deactivate” these limiting patterns through relaxation and energetic release.
Here’s how it works:
1. Deep Relaxation Shifts Brain Waves
When you receive an Access Bars session, your brain naturally enters a deeply relaxed state, similar to meditation or the space between sleep and wakefulness. In this state, the mind becomes more open and receptive to change. Limiting beliefs stored in the subconscious begin to loosen their grip.
2. Energy Points Release Stored Charge
Each Bar point represents an area of life. When lightly touched, it helps release the electrical charge of thoughts and emotions tied to that subject. For example, if you’ve held onto guilt or fear around money, stimulating the “money” Bars can help dissolve that energy.
3. Creating Space for New Possibilities
As old beliefs clear out, mental and emotional space opens up. Many people report feeling lighter, more peaceful, and free of mental chatter after a session. With limiting beliefs released, you naturally begin to make choices from awareness rather than fear or conditioning.
4. Rewiring the Subconscious
Scientific studies on energy healing and neuroplasticity suggest that relaxation and energetic shifts can rewire neural pathways. Access Bars may help your brain let go of fixed patterns and create new, empowering ones. This allows you to respond to life differently—without the weight of the past holding you back.
What You May Experience After a Session
Every person’s experience with Access Bars is unique, but many report:
- A sense of deep calm and clarity
- Reduced anxiety or overthinking
- Improved sleep and energy
- More confidence in decision-making
- A release of emotional heaviness
Some describe it as if years of mental clutter simply disappeared. Others notice subtle but powerful shifts in their relationships, career, or creativity over time.
Who Can Benefit from Access Bars?
Access Bars is suitable for anyone seeking personal growth, stress relief, or emotional healing. It’s especially helpful if you:
- Struggle with negative self-talk
- Feel stuck in repetitive patterns
- Experience anxiety or burnout
- Want to attract more abundance or ease in life
- Are open to energy-based approaches to healing
Whether you’re a spiritual seeker or someone simply looking for practical ways to feel better, Access Bars can support you in creating meaningful inner change.
Frequently Asked Questions
What happens during an Access Bars session?
You lie down comfortably while a practitioner gently touches the 32 points on your head. The session usually lasts 60–90 minutes. Most people feel deeply relaxed, and some even fall asleep.
How many sessions do I need to see results?
Many people notice shifts after just one session. However, for deeper transformation, multiple sessions can help reinforce the energetic release and reprogram the subconscious more effectively.
Is Access Bars safe for everyone?
Yes. Access Bars is non-invasive and safe for people of all ages. It works gently with your body’s natural energy and doesn’t interfere with medical or psychological treatments.
Conclusion
Your subconscious mind holds the key to your reality. When filled with limiting beliefs, it can quietly sabotage your potential and happiness. Access Bars offers a simple yet profound way to clear these energetic blockages—helping you reconnect with your natural state of ease, awareness, and possibility.
If you’ve been seeking a way to let go of the thoughts that hold you back, Access Bars may be the refreshing reset your mind and soul have been waiting for.
