There is a lot of buzz about probiotic tablets and supplements. It can be confusing to choose the best ones from the wide variety of options available in the market these days. Rely on the expertise of your doctor. You can also check out – Setu Nutrition probiotic supplements which are known for their amazing quality.
What are probiotics?
Probiotics are live bacteria and yeasts that are beneficial for gut health. They help maintain the balance of good bacteria in your gut, which positively affects your immunity, mental health, and digestive health. Not all microbes in your body are beneficial. Some are harmful germs and bad bacteria. The good bacteria in your gut play a crucial role in fighting off these harmful microbes, helping to keep your entire system balanced and functioning properly.
Probiotic tablets introduce beneficial microbes in your gut to increase the good bacteria. They can help –
- Improve digestion
- Manage symptoms of digestive conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD)
- Support mental health
- Boost immune health
- Prevent gas, diarrhea, and bloating (especially caused due to antibiotics)
Who should take probiotic tablets?
If you fall into any one of these following categories, then you can consult your doctor and start taking probiotic tablets –
- People with digestive health issues
- Those who want to boost their immunity
- Athletes and active adults
- Senior citizens
- People with allergies or histamine intolerance
- Those with certain skin conditions like eczema, rosacea
- People who are on antibiotics
- Women with vaginal health issues
Probiotic tablets benefits
Some of the main benefits of probiotic tablets are –
Good for your gut
Taking probiotic tablets regularly will help maintain gut flora. It will restore and maintain a healthy balance of good and bad bacteria.
Reduce symptoms of digestive issues
For those suffering from digestive issues like – gas, bloating, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), etc. probiotic tablets can prove to be beneficial. Taking these regularly will maintain your gut health, reduce inflammation, and regulate bowel movement as well.
Support mental health
The gut-brain axis plays an important role in keeping your mental health in check. Certain probiotic strains help managing symptoms of stress, anxiety, seasonal depression, etc. by balancing mood-related hormones.
Boost immunity
If you are someone who falls sick often, then this can be due to your weak immunity. One of the benefits of probiotic tablets is that it helps boost your immune response. Take them regularly to boost your immunity.
Support skin health
Probiotic supplements can improve skin condition by reducing inflammation. They also help balance the skin’s microbiome. For conditions like – eczema, acne, and rosacea, doctors often recommend probiotic supplements.
Enhanced nutrient absorption
Probiotic supplements improve your body’s ability to absorb essential nutrients, including vitamins and minerals, thus, reducing the chance of nutritional deficiencies.
Support vaginal health
The lactobacillus strains found in probiotic tablets help maintain a healthy balance of bacteria in the vaginal microbiome, which reduces the risk of yeast infections and bacterial growth.
Support heart health
Not many people know that probiotic supplements are beneficial for supporting your heart health. Taking them regularly will help lower LDL cholesterol (bad cholesterol in your body) and blood pressure, reducing the risk of heart disease.
Improve oral health
Taking probiotic tablets regularly will improve your oral health by reducing the presence of harmful bacteria in your mouth. These harmful bacteria can lead to bad breath, gum problems, and tooth decay.
Role of probiotic tablets in weight management
A lot of people don’t know that weight loss and weight management starts in your gut. Taking care of your gut is crucial, especially when you want to shed extra inches and kilos from your body. Various studies have shown that certain strains of probiotic tablets have a positive impact on your gut health, metabolism, and even fat storage, which helps in weight loss and weight management.
Probiotic-rich foods
Include the following probiotic-rich foods in your diet –
- Yogurt
- Cheese like gouda, cheddar, and Swiss
- Kimchi
- Kombucha
- Sourdough bread
- Fermented pickles
- Tempeh
Keep in mind that you cannot just rely on your diet. There needs to be a balance between probiotic-rich foods and the best probiotic tablets.
Best probiotic supplement by Setu Nutrition
Tummy: Probiotic – is a multi-strain formulation that’s known to be one of the top-selling `probiotic tablets in India. It is an advanced formula that’s backed by science that regenerates healthy, diverse gut flora. Studies show that it increases good bacteria and strengthens your digestive system, boosting immunity by protecting the immune cells in your tummy, and supporting healthy bowel movements.
How it works?
- Day 3- 6 – increase in digestion supporting bacteria
- Day 12 – improvement in overall gut health
- 1 month – changes in gut microflora, gas production, and stool softness
You cannot expect miraculous overnight results. Take Setu Nutrition probiotic supplements for a minimum of 6-8 weeks to see visible results. Also, you need to follow a healthy lifestyle with proper diet and exercise to keep your gut health in check.
Frequently Asked Questions (FAQs)
Do I need to take probiotic tablets every day?
Yes, it would be best to take probiotic tablets every day. They help balance the good bacteria in your gut and keep your digestive health in check. Ask your doctor which probiotic tablets will be best suitable for you and follow the dosage instructions. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects.
How should I take Setu Nutrition probiotic tablets?
Take 1 capsule daily after breakfast or lunch, or follow the advice given by your doctor.
Where can I buy Setu Nutrition products?
Head to – https://setu.in/ to browse and buy the complete range of Setu Nutrition products. When you buy from the website, you get the assurance of 100% authentic products getting delivered to your home.
Do probiotic tablets have any side effects?
In some cases, there can be certain side effects – gas, nausea, diarrhea, stomach cramps, etc.
Usually, these symptoms subside in a couple of days as your body gets used to the new supplement. But if any of the symptoms persist, then stop taking the probiotic tablets and seek medical help at the earliest.
Is it safe for pregnant women and lactating mothers to take Setu Nutrition probiotic tablets?
There are no side effects of probiotic tablets for pregnant women and lactating mothers. However, you should ask your doctor and only then take any new supplement to avoid any allergic reaction or interaction with supplements that you may be taking during these phases of your life.
