Eating healthy doesn’t mean you have to compromise with your sweet tooth. If you love baked items but worry about calories, there’s good news for you. With Applesauce, you can enjoy eating muffins, cookies, and more. It’s very easy to substitute unsweetened applesauce for oil in baking.
Applesauce is a perfect fat replacer in many baked goods. Baking with this sauce to substitute butter or oil helps add fibre. It also helps reduce those extra calories in cakes, breads, and more. It has a higher water content, which helps keep the baked goods fresh and moist for long.
Why Substitute Applesauce For Oil in Baking?
Apple, apple juice, and applesauce have been proven to benefit the whole body. It can help protect against colon cancer, reduce cardiovascular risk, and more. Apples are a great way to calm down your sweet tooth. It also helps you to stop consuming those extra calories found in foods.
Source Content: How to Substitute Applesauce for Oil in Baking
We all love baked items like cakes, pastries, cookies, breads, and more. But have you ever thought of substituting applesauce for oil in baking? If not, now is the time to do that. Unsweetened Applesauce is not only a good substitute for butter and oil but also has many benefits.
Let us look at some of the key benefits of applesauce:
- It helps to promote good digestion.
- Adds moisture to the baked items.
- It acts as a natural sweetener.
- It has many nutritional value.
Now, let’s see why Applesauce is a nutritious alternative. Check the calorie breakdown chart below:
| Oils | Calories (1 Cup) |
| Vegetable Oil | 1984 calories |
| Canola Oil | 1927 calories |
| Avocado Oil | 1927 calories |
| Olive Oil | 1910 calories |
| Coconut Oil | 1879 calories |
| Applesauce | 166 calories |
Best Way to Substitute Applesauce For Oil In Baking
Replacing apple sauce for oil in baking is very easy and simple. Applesauce is a 1:1 substitute for oil. So, if your recipe requires half a cup of oil or butter, then replace it with half a cup of applesauce. It is recommended to use unsweetened applesauce as apples work as a natural sweetener.
Substituting applesauce can change the colour and texture of your baked items. So, it’s recommended that you replace half of the butter or oil first and see how it turns out. If you like the taste, replace more of the oil little by little.
How to Make Applesauce at Home?
Homemade applesauce is best to substitute oil in baking. If you also don’t like the taste of canned applesauce, then follow the recipe below:
Ingredients to Make Applesauce:
- Apples: Use fresh and ripe apples to get the best taste. We recommend you use Honeycrisp and Fuji apples.
- Sugar: Use white sugar if you want the applesauce to be a bit sweet. Adding sugar is optional because apples are naturally sweet.
- Cinnamon: Use finely ground cinnamon to add warmth and freshness to the recipe.
- Water: Water helps to cook the apples evenly. It also prevents them from sticking to the pan.
Measurements:
- Apples (cored, peeled, and chopped): 4
- White Sugar (optional): 1/4 cup
- Ground Cinnamon: 1/2 teaspoon
- Water: 3/4 cup
Method:
- Take a saucepan and add apples, sugar, water, and cinnamon. Cover and cook everything for about 15-20 minutes over medium heat.
Note: Avoid adding sugar if you want to make unsweetened applesauce.
- Open the lid and check if the apples are soft enough.
- Allow the mixture to cool down.
- Take a fork or a potato masher to mash everything.
- Check the consistency, and your homemade applesauce is ready.
Storing Method:
Let the applesauce cool down completely. Transfer it to an airtight jar or container. Store it in the refrigerator for up to 3 days. You can also preserve it for upto a year through canning the applesauce. There are many methods on how you can foods to extend their life.
Let’s Wrap Up:
Substituting applesauce for oil in baking is a great way to keep calories in check. It also has many health benefits. Apples work as a natural sweetener in baked items. You can easily bake cake, biscuits, breads, and many more items using this sauce. If you don’t like to buy canned applesauce, you can easily make this recipe at home.
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