Pregnancy changes your body week by week. Right care helps you stay healthy and helps your baby grow well. Getting correct medical guidance early matters. These Pregnancy Care Tips from a Trusted Gynecologist in Secunderabad focus on clear steps you can follow during each stage of pregnancy.
Why early pregnancy care matters
The first 12 weeks shape the foundation of pregnancy. Many complications start silently during this phase.
Data from Indian obstetric studies shows that early antenatal visits reduce risks like anemia, gestational diabetes, and preeclampsia by over 30 percent.
You should meet your gynecologist as soon as you miss your period or confirm pregnancy.
Early visits help with:
• Confirming pregnancy location and heartbeat
• Estimating due date using ultrasound
• Checking blood group and Rh factor
• Screening for thyroid issues and anemia
These steps guide safe care planning.
Nutrition basics during pregnancy
Your body needs more nutrients, not extra calories.
A pregnant woman needs about 300 extra calories per day during the second and third trimester. Quality matters more than quantity.
Follow these food tips:
• Eat fresh fruits like banana, apple, papaya in moderation
• Add green vegetables such as spinach and bottle gourd
• Include protein from dal, eggs, paneer, fish, or chicken
• Drink 2.5 to 3 liters of water daily
Avoid:
• Raw eggs and uncooked meat
• Street food with poor hygiene
• Excess tea or coffee, limit to one cup per day
Iron and folic acid tablets are often prescribed after blood tests. Take them daily as advised.
Safe exercise during pregnancy
Movement keeps your blood sugar, weight, and mood stable.
Doctors suggest 150 minutes of light activity per week for healthy pregnancies.
Safe activities include:
• Walking for 20 to 30 minutes
• Prenatal stretching
• Breathing exercises
Avoid jumping, running, or heavy lifting. Stop exercise if you feel dizziness, pain, or bleeding.
These Pregnancy Care Tips from a Trusted Gynecologist in Secunderabad stress listening to your body.
Managing common pregnancy symptoms
Most women face discomfort during pregnancy. These symptoms are common and manageable.
Nausea and vomiting:
• Eat small meals every 2 to 3 hours
• Avoid spicy or oily food
• Drink ginger water if tolerated
Back pain:
• Maintain straight posture
• Use a firm mattress
• Avoid bending suddenly
Swelling of feet:
• Rest with legs raised
• Reduce salty food
• Wear loose footwear
Report severe vomiting, high fever, or bleeding to your doctor at once.
Importance of regular checkups
Regular antenatal visits track your baby’s growth and your health.
Typical visit schedule:
• Once a month till 28 weeks
• Twice a month till 36 weeks
• Weekly after 36 weeks
During visits, your doctor checks:
• Blood pressure
• Weight gain
• Baby’s heartbeat
• Fundal height
Scans are usually done at 12 weeks, 20 weeks, and later if needed.
Emotional health during pregnancy
Hormonal changes can affect your mood.
Around 15 to 20 percent of pregnant women report anxiety or low mood.
Helpful steps:
• Talk openly with your doctor
• Get enough sleep
• Reduce screen time before bed
• Ask family for support
If sadness lasts more than two weeks, medical help is needed.
Preparing for delivery
Birth planning starts early.
Discuss:
• Normal delivery versus C-section
• Pain relief options
• Hospital stay duration
• Emergency contact plans
These Pregnancy Care Tips from a Trusted Gynecologist in Secunderabad help you stay prepared without stress.
When to seek urgent care
Contact your gynecologist immediately if you notice:
• Vaginal bleeding
• Severe abdominal pain
• Reduced baby movements after 28 weeks
• Sudden swelling of face or hands
Quick action saves lives.
Role of expert gynecologist care
Dr. Anusha Rao Ponnamaneni brings international training from India, the USA, and the UK. Her clinical approach follows global pregnancy care standards adapted for Indian women.
Her experience in obstetrics and laparoscopic care ensures careful monitoring through every stage.
These Pregnancy Care Tips from a Trusted Gynecologist in Secunderabad focus on safety, clarity, and informed choices for you and your baby.
