It is becoming more widely acknowledged that insomnia, a common sleep problem marked by trouble falling asleep, remaining asleep, or getting up too early and not being able to go back to sleep, is associated with an increased risk of weight gain and obesity. Insomnia and weight gain have a...
Pain Management in Sports Medicine: Ways to Improve the Health of Athletes
Pain management is one of the most important parts of sports medicine for making sure players are healthy and performing at their best. Athletes often push their bodies to their limits, putting themselves through injuries, long-term conditions, and repeated stress that can be very painful. Taking care of pain effectively...
Handling the Mental Health Crisis in Children: Anxiety in the Young
Anxiety is one of the most common mental health problems that children suffer, and there has been a worrying increase in these disorders in recent years. This article examines the causes of the children's mental health problem, with an emphasis on anxiety in particular, and it also looks at practical...
Early Warning Signs of Insomnia: Symptoms You Might Be Missing
The inability to fall asleep, stay asleep, or wake up too early are common symptoms of insomnia, which can seriously impair a person's sleep habits and general well-being. Although the obvious symptoms of insomnia are widely recognized, there are also early warning indications that are important markers of possible sleep...