Anxiety is a widespread, frequently crippling illness that impacts millions of people globally. It can take many different forms, such as panic attacks, phobias, obsessive-compulsive disorder, and generalized anxiety disorder. A growing number of people are using meditation as an additional strategy in addition to the numerous traditional treatments—such as...
Sleep Disorders 101: The Cousins of Insomnia
Our general quality of life, mental and physical health, and mental wellness all depend on getting enough sleep. It's not always simple for many people to get a good night's sleep, though. Sleep disturbances, including insomnia and its associated illnesses, can have a substantial effect on day-to-day activities and general...