In today’s fast-paced world, it’s easy to overlook your own health and fitness goals. With deadlines, family responsibilities, and everyday stresses, finding the time and motivation to stay fit can be challenging. That’s where Core and More, Clapham’s leading Personal Training Studio, steps in to transform your lifestyle and help you achieve your fitness dreams—one session at a time.
Why Choose a Personal Training Studio in Clapham?
Clapham is a vibrant area of South London, known for its active community, green spaces, and healthy lifestyle choices. With a growing number of residents seeking focused and personalized fitness experiences, Personal Training Studio clapham have become increasingly popular. Unlike big-box gyms, studios like Core and More offer a tailored approach, high-end equipment, a welcoming environment, and one-on-one guidance that yields real results.
Whether you’re training for an event, recovering from injury, or just want to look and feel better, our Clapham studio offers the perfect setting to support your journey.
Core and More: Your Boutique Fitness Destination
At Core and More, we’re more than just a gym—we’re a community of like-minded individuals passionate about health, movement, and self-improvement. We understand that no two bodies are the same, which is why we prioritize individualized training, holistic wellness, and sustainable progress over quick fixes or fads.
Here’s what sets us apart:
1. Tailored Training Programs
Every client begins their journey with a comprehensive fitness assessment, where we evaluate your current fitness level, lifestyle habits, goals, and any existing injuries or limitations. Based on this, our certified personal trainers design a custom plan that’s progressive, balanced, and aligned with your personal objectives.
Whether your goal is fat loss, muscle building, strength, endurance, or mobility, we develop a training regimen that works for YOU.
2. Private and Semi-Private Sessions
Our one-on-one personal training sessions ensure you get the full attention of your trainer in a distraction-free environment. We also offer semi-private sessions (2–3 people), ideal for friends or couples who want to train together without compromising on quality instruction.
With fewer people per session, you’ll never feel lost in a crowd. Instead, you’ll experience targeted guidance and consistent motivation.
3. State-of-the-Art Equipment
Our Clapham studio is fully equipped with modern machines, free weights, functional training tools, TRX systems, resistance bands, and everything you need to build strength, improve conditioning, and enhance flexibility.
We invest in top-tier equipment so you can focus entirely on your form, technique, and growth.
Who We Work With
Our clientele at Core and More is diverse, including:
- Busy professionals who need flexible training options
- New parents reclaiming their fitness post-baby
- Beginners just starting their fitness journey
- Athletes and runners looking to improve performance
- Seniors wanting to maintain strength and mobility
Our trainers are highly experienced and certified to adapt to all ages and abilities, making sure your sessions are safe, effective, and enjoyable.
Results That Speak for Themselves
Clients come to Core and More for different reasons—but they all leave with the same outcome: real transformation.
We track your progress through body composition scans, fitness tests, and regular check-ins. You’ll see improvements in:
- Body fat percentage
- Strength and stamina
- Posture and alignment
- Confidence and energy
- Lifestyle and mindset
We don’t just change bodies—we help change lives. And we’re proud of the success stories we’ve helped create in Clapham and beyond.
Our Signature Programs
Here are some of the standout services and programs we offer:
Core Strength & Conditioning
This flagship program improves your core stability, posture, and overall strength. Perfect for anyone who sits for long periods or wants to eliminate back pain.
Body Transformation Program
A 12-week structured plan including nutrition coaching, resistance training, cardio conditioning, and mindset work. Designed for maximum fat loss and muscle toning.
Pre & Post-Natal Fitness
Specialized training for new and expecting mothers. Focused on pelvic floor, core strength, and safe progressions to stay healthy during and after pregnancy.
Injury Rehabilitation & Mobility Training
We work closely with physiotherapists and rehab specialists to offer safe training for those recovering from injuries or managing chronic pain conditions.
Lifestyle Coaching
Fitness is just one piece of the puzzle. Our trainers offer guidance on nutrition, sleep, stress management, and habit building to support long-term success.
Flexible Membership Options
We understand life gets busy. That’s why Core and More offers flexible packages:
- Pay-as-you-go sessions
- Monthly membership plans
- Multi-session bundles (5, 10, 20 sessions)
- Corporate wellness packages for businesses in Clapham
Early morning and evening sessions available to fit your schedule.
Client Testimonials
“I’ve trained at many gyms in London, but Core and More is in a league of its own. My personal trainer really understood my goals, and within three months, I saw more progress than I had in years!” – Alex R.
“The team at Core and More helped me rebuild my confidence after a serious knee injury. They were patient, knowledgeable, and supportive every step of the way.” – Jasmine T.
“It’s such a positive space. I actually look forward to my workouts now!” – Ben M.
Location & Accessibility
Our studio is conveniently located in Clapham, just a short walk from Clapham Common and easily accessible via Clapham North and Clapham High Street stations.
We’re nestled in a quiet, private space—perfect for focused workouts without the crowds or noise of larger gyms.
Ready to Take the First Step?
Fitness is personal—and your training should be too.
At Core and More, we believe in building relationships, not just workout plans. We take the time to listen, assess, and guide you with compassion and professionalism. No matter your starting point, we’re here to help you unlock your potential, one session at a time.
Book Your Free Consultation Today
Still unsure if personal training is right for you? We offer a FREE initial consultation and taster session so you can experience the Core and More difference without any obligation.
Visit our website or call us today to book your free consultation.
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Join the Core and More community—and become the strongest version of yourself.
