Wellness education at the Academy of Sleep Wellness focuses on the vital role that sleep plays in maintaining overall health and well-being. The program covers a wide range of topics, including sleep hygiene, the impact of poor sleep on physical and mental health, and strategies to improve sleep quality. By educating both professionals and the public, the Academy aims to promote better sleep habits, reduce the risk of sleep-related disorders, and enhance overall wellness. The curriculum combines scientific research with practical tools for improving sleep and wellness​.
